Core Challenge | Maven Thread

Core Challenge | Maven Thread

Do each of these exercises for 30 seconds. Include this challenge at the end of any workout (running included) or in between Netflix shows. It’s quick and will get your blood pumping.

First Set

  • Elbow Plank
  • Jack Knives
  • Up - Down Plank
  • Bicycle Crunch

Quick Rest

Second Set

  • Sitting Twists
  • Butterfly Sit-Ups
  • Knee to Elbows
  • Side Leg Raises
June 01, 2020
Tags: Workout Tips
Full Body Friday | Maven Thread

Full Body Friday | Maven Thread

Here are some of our favorite fitness influencers and their full-body workouts in under 30 minutes.
June 01, 2020
Tags: Workout Tips
No Equipment? No Problem.

No Equipment? No Problem.

Here is a no-equipment workout (courtesy of self.com) - that you can complete anywhere with just workout clothes, sneakers, and a water bottle.
June 01, 2020
Tags: Workout Tips
5 Ways to Sweat Safe at Home

5 Ways to Sweat Safe at Home

Staying safe at home doesn’t mean you have to skip your workout. Our team shares their favorite workout tips, apps, and classes - all of which you can complete at home! Some of their favorites are listed below! 
June 01, 2020