MOVE WITH MAVEN
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Move with Maven
Core Challenge | Maven Thread
Do each of these exercises for 30 seconds. Include this challenge at the end of any workout (running included) or in between Netflix shows. It’s quick and will get your blood pumping.
First Set
- Elbow Plank
- Jack Knives
- Up - Down Plank
- Bicycle Crunch
Quick Rest
Second Set
- Sitting Twists
- Butterfly Sit-Ups
- Knee to Elbows
- Side Leg Raises
Full Body Friday | Maven Thread
Here are some of our favorite fitness influencers and their full-body workouts in under 30 minutes.
No Equipment? No Problem.
Here is a no-equipment workout (courtesy of self.com) - that you can complete anywhere with just workout clothes, sneakers, and a water bottle.
5 Ways to Sweat Safe at Home
Staying safe at home doesn’t mean you have to skip your workout. Our team shares their favorite workout tips, apps, and classes - all of which you can complete at home! Some of their favorites are listed below!