Core Challenge | Maven Thread

Do each of these exercises for 30 seconds. Include this challenge at the end of any workout (running included) or in between Netflix shows. It’s quick and will get your blood pumping.

First Set

• Elbow Plank
• Jack Knives
• Up - Down Plank
• Bicycle Crunch

Quick Rest

Second Set

• Sitting Twists
• Butterfly Sit-Ups
• Knee to Elbows
• Side Leg Raises