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No Weights Upper Arm and Back Workout

No Weights Upper Arm and Back Workout

Posted by Kristin Reichert on Oct 25, 20

This routine will provide a good upper back and arm burn but requires no weights, so you can do it anywhere. However, it is fully floor work, so make sure you have a good mat or soft-ish spot to workout. Ready? We’re bringing sexy back…

Do each exercise for 40 seconds with a 5 second break between.

With all of these exercises, it’s important to focus on targeting the upper back and arm muscles. Otherwise, you might end up relying on your lower back too much. Think about squeezing your shoulder blades together, and you’ll definitely feel it in the right place.