Blog / No Equipment? No Problem.

No Equipment? No Problem.

Posted by Kristin Reichert on Jun 01, 20

Here is a no-equipment workout (courtesy of self.com) - that you can complete anywhere with just workout clothes, sneakers, and a water bottle.

The Warm-Up
Do each move for 20 seconds, and two circuits

  • Jumping jack.
  • Inchworm walkout to shoulder tap
  • Squat

Circuit
Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice.

  • Blast - off push-up
  • Squat thrust
  • Pendulum lunge
  • Mountain climber twist
  • Pause Squat
  • Plank up to frogger

HIIT
Do 1 rep of each, then 2 reps of each, then 3 reps of each and keep adding on until you can get as many reps as possible in 3 minutes.

  • Touchdown jack
  • Partner shoulder tap
  • Burpee

 

Cool Down
Do each move for 10 to 30 seconds or longer if it feels good and you have time.

  • Childs pose
  • Downward Facing Dog
  • Forward Fold
  • Standing Quad Stretch
  • Shoulder Circle