Blog / No Equipment? No Problem.
No Equipment? No Problem.
Posted by Kristin Reichert on Jun 01, 20
Here is a no-equipment workout (courtesy of self.com) - that you can complete anywhere with just workout clothes, sneakers, and a water bottle.
Do each move for 20 seconds, and two circuits
- Jumping jack.
- Inchworm walkout to shoulder tap
Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice.
- Blast - off push-up
- Squat thrust
- Pendulum lunge
- Mountain climber twist
- Pause Squat
- Plank up to frogger
Do 1 rep of each, then 2 reps of each, then 3 reps of each and keep adding on until you can get as many reps as possible in 3 minutes.
- Touchdown jack
- Partner shoulder tap
Do each move for 10 to 30 seconds or longer if it feels good and you have time.
- Childs pose
- Downward Facing Dog
- Forward Fold
- Standing Quad Stretch
- Shoulder Circle