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Cool Down Stretches for Every Muscle Group

Cool Down Stretches for Every Muscle Group

Posted by Kristin Reichert on Nov 02, 20

A good workout isn’t complete without the cool down. Stretching is an important part of the cool down, and key for reducing stiffness and soreness the next day. And not to mention, it helps improve your flexibility. So after your next workout, boost your recovery with these cool down stretches. 

Cool Down Stretches

Depending on your workout, you may decide to target specific areas or muscles more than others. But this list is a great place to get you started. To get the most from your cool down stretches, hold each one for at least 20 seconds, and make sure you are taking slow, deep breaths to help slow down your heart rate.


Abs

Adductors

Arms / Shoulders

Back

Calves

Chest

Glutes

Hip Flexors

Legs

Sides

Quads